Neuro Linguistic Programming
Table of Contents
Presentation by: Aarosh Dahal
Personal developement ra productivity badhaune techinque haru
NLP is
- pseudoscience (i.e. identical condition ma same result nadine)
- spinoff of psychotherapy (used for treating mental diseases)
1. Usage
- Phobia
- Anxiety disorder
- behavioral Tech (behavioral haru manage garne like soft therapy)
- Productivity
2. Trigger
External events are associated with certain response. This is trigger (the response) e.g. heat le polnu ma polnu is trigger trigger is human construct not external stimuli
2.1. Pavlovian Conditioning
Ringing Bell before feeding dogs
Proves the presence of trigger
2.2. Mudra
- Used during meditation
Dherai samay mudra (pose) use garyo bhane paxi same mudra use garyo bhane easily meditative state ma pugna sakinxa
2.3. Lucky Charms
People associate certain lucky charms with better performance. So when charms are changed, performance degrades.
2.4. Trauma
3. Practical Aspects
3.1. Color Coding
Assign each subject an unique color and use that color for that task. So, e.g. using green color for science topic, use green copy, green pen, … then in science exam using green triggers (like eraser, cloth, ..) brings mind to science phase and recalling & performance is boosted
3.2. Music
play certain background music and read a difficult topic. then if you recall the music during exam, then you may recall the topic.
Mix Music with Color Coding So for certain subject assign certain genres of music.
Later testai music sunda, padhne mood ma jana milxa.
3.3. Mudra
3.4. Soft therapy
- Used for removing bad habit
- say if you smoke, then giving yourself little electric shock after smoking then later if you think of smoking then your brain feels pain. (As it has associated smoking with pain)
4. VARK Model
- Visual manxe le color coding use garne
- Auditory manxe le music use garne
5. Alpha - Beta state
- Normal activity ma beta wave (high freq)
- Sleeping ma alpha wave (low freq)
